Benefits
- Nutritional Value: Organic wheat berries are whole, unprocessed wheat kernels. They contain all parts of the grain—bran, germ, and endosperm—providing a rich source of fiber, protein, vitamins (especially B vitamins), and essential minerals like magnesium, phosphorus, and zinc. This makes them a nutritious food option, essential for maintaining health during emergencies.
- Versatility: Wheat berries can be used in various ways, such as cooking them whole, sprouting, or grinding them into flour. This versatility allows for a wide range of meal preparations, including bread, cereals, salads, soups, and porridge.
- Long Shelf Life: When stored properly, organic wheat berries can last for decades. This makes them a reliable and sustainable option for long-term food storage.
- Sustainability: Organic wheat berries are grown without synthetic pesticides and fertilizers, making them a healthier and more environmentally friendly choice.
- Cost-Effective: Buying wheat berries in bulk can be more economical than purchasing processed grains or flour, offering savings in the long run.
Proper Storage
To ensure the longevity and nutritional quality of organic wheat berries, follow these storage guidelines:
- Cool, Dry Place: Store in a cool, dry area with stable temperatures. Ideally, keep the storage temperature below 60°F (15°C). Avoid areas prone to temperature fluctuations and humidity.
- Airtight Containers: Use airtight containers such as food-grade plastic buckets, glass jars, or Mylar bags. This helps protect the wheat berries from moisture, air, and pests.
- Oxygen Absorbers: Adding oxygen absorbers to storage containers can prevent oxidation and extend shelf life by eliminating oxygen, which can cause spoilage.
- Dark Storage: Keep wheat berries away from direct sunlight, as light can degrade the nutritional quality and promote spoilage.
- Regular Inspection: Periodically check stored wheat berries for any signs of pests or spoilage to ensure they remain safe and edible.
Making Flour from Wheat Berries
To make flour from wheat berries, follow these steps:
- Clean the Wheat Berries: Rinse them thoroughly to remove any dust or debris.
- Dry the Wheat Berries: Ensure they are completely dry before grinding to prevent clogging your grinder and to achieve a fine flour consistency.
- Grind the Wheat Berries: Use a grain mill or a high-powered blender to grind the wheat berries into flour. Adjust the settings on your grain mill or blender to achieve the desired fineness.
- Store the Flour: Freshly ground flour can spoil faster than commercial flour, so store it in an airtight container in a cool, dark place. For longer shelf life, consider storing it in the refrigerator or freezer.
Buying Wheat Berries from Country Life Foods
Overview
Country Life Foods is known for providing high-quality, organic products, including wheat berries. They focus on sustainable farming practices and offer a wide range of bulk food options.
Benefits
- Organic Certification: Country Life Foods’ wheat berries are certified organic, ensuring they are grown without synthetic pesticides and fertilizers.
- Quality Assurance: They emphasize providing fresh and high-quality grains, ensuring that consumers receive nutritionally rich and flavorful wheat berries.
- Bulk Purchasing: They offer bulk purchase options, making it economical for long-term food storage.
- Customer Service: Known for excellent customer support, Country Life Foods provides detailed product information and assistance, helping customers make informed decisions.
Purchasing Tips
- Read Reviews: Check customer reviews to understand the quality and satisfaction levels of previous buyers.
- Compare Prices: Compare prices with other suppliers to ensure competitive pricing.
- Follow Storage Recommendations: Adhere to the company’s storage guidelines to maintain the quality and longevity of the wheat berries.
- Consider Shipping Options: Evaluate shipping costs and options, especially for bulk purchases, to ensure cost-effective and timely delivery.
Summary
Organic wheat berries are an excellent source of emergency food due to their nutritional value, versatility, and long shelf life. Proper storage in cool, dry, and dark conditions with airtight containers and oxygen absorbers can ensure their longevity. Making flour from wheat berries is a straightforward process that can enhance meal preparation options. Country Life Foods is a reliable source for purchasing high-quality organic wheat berries, offering bulk options and excellent customer service.